With resiliency, we face our tough experiences. We feel our difficult emotions. And we continue to grow. We continue to engage in the activities we enjoy, we continue to take good care of ourselves, attend to our relationships, pursue our long and short-term goals and we choose to act with behavior that is in line with our integrity.Read More
Decrease vulnerability and increase resiliency.
How does your inner critic impact your child's development? Dr. Kuzirian explores this and provides information on the benefits of self-compassion for the entire family. She includes resources to help you cultivate more self-compassion every day!Read More
Observing the moment relieves us from the constant worry and self-criticism that can cloud our minds when interacting with our children. So practice giving yourself permission to let go of your worries about past or future parenting mistakes and just enjoy the moment. If the moment is not that enjoyable or perhaps it's disappointing, acknowledge this feeling but try to stay awake to what is happening.Read More
Welcome to the Wide Awake Parenting Podcast! I'm your host, Dr. Kirsten Kuzirian and this is our introduction episode. Join us for a weekly conversation on Mindful Parenting. #stayawakeRead More